Why us?

Benefit from a personalized program with a team of experienced private coaches to finally help you achieve your goals.

At Elite Coaching, we train all levels: from beginner to expert.

You don’t need to be an athlete; all you need is… THE DESIRE TO CHANGE!

All of our efficient programs require as few as 3 workouts per week (60 minutes) over a minimum 12-week period. Private sessions are held in the comfort of our private gym located in the heart of Mile End.

Now is the time to make the most of your potential by opting for our personalized and 100% private programs, which put your goals at the centre of your training program!

Customized programs

Periodic evaluations
Proven results
Qualified coaches

Exclusive high-end private gym

Open only by appointment
No waiting
Clean and sanitized facilities
VIP access key

train with a qualified team

Optimize fat burning
Improve recovery and energy
Tone up and sculpt your body
Improve your sleep quality

Reach your goals!

Get in shape
Lose fat
Get your muscle tone back
Take control of your body

What to expect?

Step 1
Nutrition, Lifestyle & body composition analysis
Step 2
Effective movement assessment
Step 3
Get the best possible & safest personalized training program designed for you

Look great, feel proud, and perform

Testimonials and results

témoignages elite coaching en anglais - Yves

“Never elsewhere could I have had such help and motivation. Thank you to them and I really recommend Elite Coaching if you want to transform yourself without being alone and with the best team possible.”

témoignages elite coaching en anglais - Rinu

“Rinu has worked with other personal trainers in the past and never got the results she wanted. She turned to us with one last hope of transforming her body and look what she has managed to accomplish in over a year!”

témoignages elite coaching en anglais - Sam

“I never dreamed that I could achieve in 12 weeks what had eluded me for years. It wasn’t always easy, but I followed the program.”

témoignages elite coaching en anglais - Ruwan

“Ruwan is a lawyer, with a very busy schedule, who travels a lot for his work. He had been thinking about starting personal training for several years, but it was never the right time…”

témoignages elite coaching en anglais - Matthieu

“These past few months have not been the easiest for me. I never imagined that I would have to go through such a difficult time (on a personal level). I thought I would not be able to combine my daily worries with sport. But thanks to the willpower and motivation instilled in me during training, I’ve managed to succeed.”

témoignages elite coaching en anglais - Erika

“My boyfriend was hesitant at first. He thought, ‘Why invest in something I can do on my own, with a lot of motivation?’ I had the same thought, but the results after a week or two quickly silenced the voices in my head. The results were consistent and we quickly realized that Elite Coaching’s regular follow-up really makes all the difference, and allows you to put your energy and effort in the right place.”

Our team

François Preece

Head Coach / Founder

Julie Beauregard

Level III – Elite Senior Coach

Carl Lussiez

Level II – Elite Coach

photo individuelle de l'équipe elite coaching - Simon Delquignies Elite Coach niveau 1

Simon Delquignies

Level II – Elite Coach